Clallam County Family YMCA

Isn’t It Time?

Michele — Mon, 07 May 2012 21:49:27 +0000

Isn’t it time to get your health and wellness OFF of the back burner? Taking care of everyone else is wonderful but we believe the best way for you to take care of your family is to take better care of YOU.

We can help. If you’ve never considered trying CrossFit…or even if you have considered it and then talked yourself right back out of it, Putting Mom First is a great read. CrossFit is not for “those other people”…it’s for YOU.

Enjoy!

Birthday Parties At The Y

Michele — Tue, 06 Mar 2012 11:48:21 +0000

Our staff party hosts will help to make your child’s birthday a special event.

Facility Members: $200 Program Members: $225

Sundays from 2-4pm

Option 1:

1 hour of our giant inflatable obstacle course and 1 hour in the game room.

Option 2:

2 hours of our giant inflatable obstacle course only.

Youth Indoor Soccer

Michele — Sat, 04 Feb 2012 00:06:09 +0000

MINI KICKERS

AGES: 3-4

Cost: Facility Member: $20 Program Member: $40

Description: Mini-Kickers is an introduction to basic soccer skills and the concept of team sports. Children will do a variety of group drills/games for the first 30 minutes led by their team group coach followed by games with other team group coaches for the last 30 minutes.

Season Dates: April 16-May 11, 2012

Location: Jefferson or Hamilton Elementary

When: Each participant will pick either a Monday, Wednesday, or Friday session time: 4-5pm; 5:15-6:15pm; 6:30-7:30pm

Coaches Meeting: April 10, 2012, 6pm at YMCA

Olympic Peninsula YMCA CrossFit Open House

Michele — Tue, 10 Jan 2012 04:45:06 +0000

GH2 video test – Port Angeles YMCA CrossFit Grand Opening from Thomas Crubaugh on Vimeo.

Chicken and White Bean Salad

Michele — Wed, 01 Jun 2011 18:06:06 +0000

Chicken and White Bean Salad

Your Neighborhood Y

Michele — Wed, 01 Jun 2011 01:52:17 +0000

YOU BELONG HERE

Welcome the the Olympic Peninsula YMCA with 2 branch locations, the Clallam County Family Y in Port Angeles and the Jefferson County Family Y in Port Townsend.

OUR CAUSE: It’s who we are, how we opporate and what drives us onward.

OUR TEAM: Here are the people to connect with for programs and activities.

JOIN OUR TEAM: Share your unique talents and strengths with others while you develop strong new professional skills.

DIRECTIONS:

It’s A Great Day At Your YMCA

Michele — Wed, 01 Jun 2011 01:14:51 +0000

BE PART OF IT!

JOIN: When you join the Y, you belong to a community of men, women and children who strive every day to be healthy, confident and connected.

GIVE: When you give to the Y, you make a meaningful difference in your community and around the world.

VOLUNTEER: When you volunteer at the Y, you provide leadership and talent vital to empowering people and communities to learn, grow and thrive.

ADVOCATE: We need your voice. Your passion. And your commitment.

50+ Survey Results

Michele — Tue, 31 May 2011 15:07:43 +0000

We recently surveyed our members age 50+. Read the highlights and our plan to address here 50+ Survey Results

Group Exercise Classes

Michele — Sun, 22 May 2011 23:08:24 +0000

OCT SCHEDULE

Any class that does not hold at least 10 people may be reformatted or cancelled.

Q: Do classes cost extra?

A: All of the classes on the printed schedule are included in your membership. However, there are some fitness classes that we run as “programs”, such as CrossFit, that do cost extra.

Q: Can I just pay for classes instead of a membership?

A: No we do not offer a “class rate” as we pride ourselves on being a membership organization and want you to experience all the Y has to offer. We do have a “day rate” of $10 for those who are only planning on being with us temporarily.

Q: Are there men in classes?

A: Yes, and they are all nice.

Q: Is everyone in class skinny?

A: Heck no.

Q: What do people wear?

A: Lots of long pants and t-shirts or sweatshirts. Some shorts and tank tops.

Q: Do I have to bring my own equipment?

A: We supply courtesy Yoga mats for your convenience but you may want to bring your own for sanitary purposes. We supply all other equipment for classes for ”standard” height men and women. If you are exceptionally tall or short you may want to bring your own stability ball.

Q: Are classes crowded?

A: Most are…and that’s half the fun!!

Exercise & Thrive for Cancer Survivors

Michele — Sun, 22 May 2011 22:48:50 +0000

E & T is a 12-week wellness program for cancer survivors. We combind info from your physician, expertise from OMC Physical Therapist Karen Rushby along with exercise programming from YMCA Health & Well-Being Director Michele Hayman to provide you with a strength training program designed especially for you and your specific limitations. We exercise in the same space…marching to our own drummer.

Please contact Health & Well-Being Director Michele Hayman now so you can get all of your prerequisties complete before the next session begins. This life changing program is uurrently FREE and includes membership to the YMCA for the duration of the program. To be qualified participants must be at least 18 years old and at least 90 days out of treatment with no active desease.